STRENGTH TRAINING & FITNESS CLASSES IN CABOT, ARKANSAS SPECIALIZING IN PEOPLE OVER 50....... ONLY $40 A MONTH

When i first started at ERF, I had just retired from the Air Force. I had my initial assessment with my doc and she told me all my numbers were elevated, I was headed towards diabetes, etc. My sis had been telling me about ERF so I decided to check it out with her. My first few times it was definitely a struggle but everyone was friendly and encouraging. After a year I had my follow up with the doc and she told me all my numbers were back down to normal levels and everything looked good. Now two years later I'm feeling healthy, lost a few lbs and feel just overall stronger. ERF is a great environment, with friendly and encouraging people and Jeff is always there to help, encourage, chat, bring the jams, or anything else you might need help with.

Expect Results Fitness is not like many gyms you’ll find out there.. Jeff, the owner , is very knowledgeable and can help in all stages of your journey. Expect ERF to become your gym family! I have been attending five days a week for over a year and I’m one of the new guys. Many people have been going to ERF for 5-10 years! Hope to see you there!!

I joined Expect Results Fitness Roughly 2 1/2 years ago to just kinda get in better shape. My weight was inching up a little bit and my joints were feeling my age. I was a little slow to get fully involved. I had a sore back issue that we worked with. Nobody pushed me nobody shamed me lol. Once my back issue became manageable, I became fully involved. The only hard part for me was getting out of my own head. But once I did, everything began to improve. I gained muscle, I lost some fat. My confidence soared. I took baby steps, but each one of those steps was a win for me. I don't know if my results are typical, but the main thing I gained from this is improved mental health. i've had unmanageable anxiety and panic disorder since a car wreck in 2017. Who would've thought that an exercise program could get me out of my head and make that anxiety manageable? I still have moments and miss some days but I'm always welcomed back. I've never been uncomfortable at Expect Results. I have an "exercise family" there, everyone is "KIND". Val Yagos

This place is great! Jeff provides excellent instruction and really knows how to break things down so they’re easy to understand. Highly recommend!

Never would have thought walking through the door 9-11-23, just how much my life would change. Thankful for the constant hounding of a dear friend to come to the bootcamp classes! The hardest step is the first one but so thankful I did take that step!! Come join us!! You won't regret it!

Fitness for all, such as positive and encouraging environment.

ERF helped give me the kickstart I needed in my fitness journey. It gave me the confidence to workout in an environment that is not intimidating at all. Jeff, the owner, and the people that attend are very encouraging.

ERF IS THE BEST BOOT CAMP AND JEFF IS AWESOME AND A GREAT GROUP OF PEOPLE TOO WORKOUT WITH 🥰🏋️‍♀️🏋️‍♀️🏋️‍♀️

I am in my 50’s and have never been able to consistently stick with a gym routine. I have tried numerous gyms over the past few decades, but always found the atmosphere to be overwhelming, intimidating and, honestly, I just didn’t know what I was doing! Even tried going the personal training route, but never felt like it was truly personalized for my body and my age. That all changed when a friend recommended Expect Results Fitness! I was 100% skeptical due to my previous experiences, but was quickly impressed! Jeff’s knowledge and ability to provide instruction and holistic support is unmatched! And, as for personalization, the exercises are laid out, but you decide which weights and what modifications, if needed, while he is there to guide and encourage. The atmosphere is friendly and motivating without being intimidating, which makes it easy to stay consistent and actually enjoy coming in. I am coming up on my 2nd year of consistent weekly workouts averaging 4-5 each week and it has quickly become the best part of my day! Give it a try….and Expect Results, because you will get them!

The best place to workout. Everyone is very encouraging and supportive. No matter your level of fitness this is the place for you! It is like a big family!