Senior Strength Classes in Cabot, Arkansas for Adults Over 50

Looking for fitness classes in Cabot designed specifically for adults over 50?  At Expect Results Fitness, we help beginners improve strength, balance, mobility and confidence in a welcoming environment.

WHY STRENGTH TRAINING MATTERS

Muscle Loss Isn’t Just Part of Aging–Its A Call to Start Strength Training

After age 30 most adults lose about 3-8% of their muscle mass per decade, and the rate of muscle loss accelerates after age 60.  Less muscle means less strength, poorer balance, a slower metabolism and a higher risk for falls and a loss of independence.

The good news!  Muscle can be rebuilt at any age.  Research shows that adults in their 60’s, 70’s and even 80’s can gain strength and muscle through consistent strength training.  We already have many people who attend our classes who prove this to be true.

You don’t have to accept getting weaker as you get older.  Strong muscles mean a stronger, more independent life.