Losing fat is all about the diet. Get your diet right and the fat will literally fall off. These 5 foods will help jump start your progress incorporate them into your diet everyday for the first two weeks.
Eggs: Pure protein with tons of antioxidants and vitamins. Eggs contain zero carbohydrates which mean’s insulin levels stay low. The secret to losing fat is turning on the fat metabolism of your fat cells. Low insulin levels make sure this happens. Mix eggs with some onions and peppers and you have turned up the thermostat on your fat burning furnace.
Broccoli: Steam you some broccoli for lunch. Even if you have to drown it in some cheese, that’s ok. Broccoli is low calorie and can help boost testosterone by sweeping excess estrogen from the body. Testosterone helps build muscle and burn fat. Even in women more testosterone is good when trying to lose fat.
Almonds: A handful of almonds everyday provides your body with good fat. In addition, it’s a great source for Vitamin E and manganese. A handful of almonds for a snack is about 140 calories and will make you fill full for a while. Almonds are a great snack food, just don’t overdo it.
Tuna: A great snack or quick lunch, this provides a protein punch that keeps insulin in check. It’s easy to carry around and eat on the go. Roll tuna fish in a leaf of lettuce and you have a low sugar wrap that helps you lose fat like mad.
Strawberries: As long as you don’t sugar them up strawberries are great. Containing only about 4 calories per strawberry this is a calorie dense food loaded with vitamins and antioxidants. Berries in general are great fat loss foods because they’re low in sugar and cause a minimum insulin spike.
Eating foods that cause insulin to rise very little is the key to losing fat. The lower we keep insulin levels the easier it is to burn fat.