I have trained men and women over the age of 65 for years.  These men and women learn about the importance of strength and use the training to reset their chronological clock.  The stronger they become the younger they look and feel.

Strength training is the fountain of youth and its available to anyone.  Strength training has been found to lower blood pressure, improve glucose control, improve balance, increase sex drive and decrease body fat just to name a few.  Men and women can increase strength well into their 90’s.  The late Jack LaLanne still worked out 2 hours a day at age 94 and actually worked out with pneumonia the day before his death at age 96.

It’s never too late to begin and it only takes 30 minutes, 3-4 days per week to see results.  Increasing lower body strength improves movement and decreases the risk of falling.  Increasing upper body strength improves posture and helps with daily activities like opening jars and lifting heavy objects overhead without placing undue stress on the low back.

Start your youth movement today.  Call 501-607-4974 begin getting stronger today!  Over 65 strength training classes now forming at 11:15 and again at 11:50.  30 minute classes that cost less than $1 a day that have the potential to change your health.