The Fruit Everyone Should Be Eating!

blueberries

Blueberries contain the most antioxidants of any fruit and are low in calories.  You should be adding these to your breakfast, smoothies or snacks.

  • Contains the highest antioxidant capacity of all fresh fruits.  A true SUPER FOOD!
  • Loaded with anthocyanin:  Research demonstrates potential health benefits in the following areas.  Cancer, aging, neurological diseases, inflammation, diabetes, bacterial infections, fibrocystic diseases.
  • Loaded with the antioxidant vitamin C:  Improves immune function, iron absorption, detoxifies the body and repairs cellular damage.
  • Packed with B complex vitamins:  Research suggest it improves symptoms associated with depression and anxiety also essential to healthy nerve and muscle function.
  • Full of vitamin E:  Promotes healthy skin and hair, removes free radicals, thins blood and improves immune function.
  • Contains vitamin A:  Improves immune function, eye health, and urinary tract health and fight oxidative stress.
  • Selenium:  Antioxidant for skin regenerating vitamin E and C maintaining youthful skin.  May help fight prostate cancer in men.  Improves mood and fights fatigue.
  • Zinc:  Found in every tissue in the body.  It improves sex drive, acts as an antioxidant, fights cancer, and is needed for normal kidney, pancreas and liver function.