Between 1999 and 2008 I ran 7 marathons and more half marathons than I can count. I love running and still run but I train differently. As I’ve gotten older I’ve learned the importance of cross training.
While I was training for and doing marathons I learned somethings about my body. In 2008 I was asked to play on an intramural basketball team. Basketball is another sport I love. I hadn’t played in 6-7 years so I was excited about the opportunity to play again. I went to my first practice and realized I had lost flexibility and strength. I couldn’t even get into a defensive stance due to my flexibility losses and I was a step or two slower than everyone I guarded. I could run in a straight line all day but I couldn’t move or change directions well.
The next week I totally changed the way I trained. I would still run but my runs were shorter and more intense. I started teaching a cross training class that concentrated on strength, flexibility, interval training and moving in different directions. Over the next 6 months I changed my body and believe ot or not I got faster. In fact I became a faster runner at 40 than I was in my 20’s.
I now have fewer injuries, less low back pain and move better than ever. If you run but need to increase strength and flexibility try cross training 2-3 days per week. I promise it will take your running and health to a whole new level.
Fitness Boot Camp could take your running and health to a new level. Call me at 501-607-4974.